What to Expect at Your First Appointment with Bright Sky Nutrition
When you come to your first appointment, make sure you bring:
Most recent lab values
List of medications/prescriptions
When you come in for your appointment, it's going to be all about you. Let's breakdown what's going to happen during this time together.
The first 20 minutes.
You'll share share your story with me. I'll ask you a lot of questions, like:
What brought you to see me that day?
What are your goals for nutrition and wellness?
What medications you're on?
Do you have any diagnoses? If so, what are they?
Do you have any aches and pains?
How are you sleeping at night?
Tell me about your family medical history.
Anything else we need to know that might contribute to developing your perfect meal plan?
The next 20 minutes.
Next, we'll get a little science-y and talk about how food will help heal or fix whatever your dealing with and help you meet your nutrition goals. I promise the science stuff won't be overwhelming. I provide you the information you need in relatable and understandable ways.
The last 20 minutes.
In the last part of our first session, we'll put together a menu and give you next steps. When you walk out the door, you'll know exactly what you're going to eat the next day.
My goal is to give you all the resources and the information you need for great success.